![]() This program has been built through working with many lifters and athletes and realizing that each lift needs to be trained slightly differently. And if you ever get discouraged because your friend makes bigger gains than you despite his apparent lack of work ethic/training/commitment, you have the wrong attitude. Some are born with a silver spoon, others get the leather belt. But the sheep can adopt the principles and strength of the wolf, thereby making him a stronger and better than the other sheep. ![]() A sheep can never be a wolf, no matter what costume he puts on. Common sense tells us this is ridiculous. ![]() However, denying there is such a thing as a hardgainer is admitting that people aren't genetically predisposed to being successful in a given area. I'm talking day in, day out training that never makes the social media outlets or the news. I don't mean a hard set of squats either. While some people have a harder time putting on muscle or getting stronger, others use this as an excuse to mope around, be a victim, and claim how hard they work or how much they eat with nothing to show. For many, this is a self-fulfilling prophecy. There are a couple things you need to understand if you fall into the hardgainer category.
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